Milton Keynes 10K

Afternoon all

Well it has been a couple of weeks since my last blog so I thought an update was needed not least because yesterday was my third race since my comeback in September.

However before the race report a quick mention about the Run Streak.  After 26 days I am pleased to say that it is still going!  Against all expectations I have managed a run every day.  Most days have been between 3-5 miles with a few 1 milers thrown in for good measure.  My stats specific to the streak so far are:

85.2 Miles

4,538 ft of elevation

13 hrs

Not world breaking stats (just 3.3 miles per run) but I am really very aware that I do not want to screw this up by getting injured (yet again!) so will take it steady for now.  Of course when the marathon training starts keeping this streak going may not be possible for me personally but we will see where this ends.

The next major mile-stone I guess will be in 5 days time when I reach the end of month 1.  This is as far as I got last time I tried a run streak too so it will be nice to get past that for now.

MILTON KEYNES (Up and Running) 10K

So yesterday was another 10K race for me.  The last 2 were very unusual in the sense that the Virgin Triathlon was a team event.  I found that difficult because I had to wait around for my turn so I didn't feel too great when the race started and also I hadn't really trained due to injury.

The other was the Rugged Radnage which was pretty hardcore for me with over 500 ft of elevation in quite a short race.

Therefore the MK10K was my first real race that I felt I could gauge how the running was coming along.  I had previously ear-marked this race as my attempt to break 50 minutes.  However I started with that as a long shot because whilst I have been running a bit recently I have been just running rather than training.

The day was very similar to the RR with a beautiful crisp sunny and very cold morning.  The race was very small (less than 200 runners) and the course had to be changed at the last minute because of flooding.  However the new course proved a challenge because whilst it was a loop the first 6k of the race would essentially be all up hill with a run down through Campbell Park back to Willen Lake to the finish.

I had a couple of mates from London to stay so they ran too.  It was good to have some fat dad company.  After we started 2 of us got ahead of the other (in his own words he had a nightmare race) and after 4km the other got away from me.  I used him as a marker for the rest of the race though as a bit of a pace maker although at points he was well over 200 yards in front.  In the last 2 kms of the race I started to feel stronger and stronger and did all I could to get back on terms.  I managed to make it alongside with 200 yards to go.

Then began the most competitive sprint finish (for what was ultimately 61st place!) between 2 over-weight 40 somethings.  To say the pair of us are competitive is an understatement in the extreme.  As a result 2 large men sweated and huffed and puffed their way down the finishing straight.  I am pleased to say that LB triumphed by the narrowest of margins and to say my mate was pissed off was an understatement!

Finishing time was 52:04, which given pre race prep the night before included beer, wine, roast lamb and creamy pots, I was quite pleased with.

Next stop a January 10K when I will have a proper tilt at the 50 minute barrier!

LBx

LB Challenge - Rugged Radnage

Morning all


It has been a while since I blogged so thought I would get my thoughts down!  I really struggle to settle on a proper strategy about my running and I have now come to the conclusion that I am happiest just running when I want to, not feeling the need to follow a structure.  Just enjoying myself really.
After starting the training plan for the MK 10K in early December I hurt my groin (for about the billionth time!) and as a result missed 2 weeks of running.  I then got a nice dose of man-flu which completely knocked me sideways to be honest.  Therefore at the beginning of last week I knew that it was time to just enjoy myself again and the pace will come back in due course.Having had a couple of nice runs Thursday and Friday, I was looking forward to the Rugged Radnage 10K race on Sunday (yesterday).  However when I woke up on Saturday a little thought went through my tiny head.  'What if I go out for a cheeky 3 mile this morning, then by tomorrow I will be on Day 4....!'  Now, followers of Lardy Boy's 'progress' will know a run streak is something I have tried before, making it to day 20 something and then failing.  So this time it is something I want to embrace and have a crack at, trying to run at least 2 miles every day.  This time though I am not going to make a big deal out of it but the signs are good.  On the way back from the race yesterday (more on that in a mo) I was already thinking about what to do today.  As it happens I went out with Mrs LB for nice gentle 2.7 mile recovery run and all of a sudden I am at day 5!  The legs feel sore but ok, the groin is for now not causing much dis-comfort, so let's see what tomorrow brings.  Of course the focus for me remains the same:

• Lose weight
• 50 mins for the MK 10K
• 4 hours for the Brighton Marathon
• now I will add a run streak to this list but only if I am enjoying it

RUGGED RADNAGE

I have been meaning to do this race for a couple of years.  I grew up half a mile from Radnage and indeed my mum still lives there.  I found out that one of my mates and his wife help with the organisation, indeed I started following Denis (@RuggedRadnage) on twitter so I entered this year.  As well as some mates, I knew some of the Twitter Crew were going to be there so it would be good to meet them.

A week later I was invited to a friend's 40th Birthday Party in Belper (Derbyshire) the night before!  Typical.  The old LB would have cancelled the race, got hammered on the Saturday, had a fry up on Sunday morning then gone home.  This time though I behaved myself at the party, still had a great time although Mrs LB tucked into the wine so had me on the dance floor til midnight and got an OK night's sleep.  Then I got up at 6:30 and drove back in time for the race.

It was the most perfect day for a race, clear, cold but so sunny.  The race itself for me (and I think a lot of others) was more about finishing than a time.  The course is brutal in places with 2 big off road climbs at 4km and 10km.  The last one in particular is an absolute killer!   I was pretty happy with 1:04 (14 mins slower than my PB) given my preparation was so poor.  I would have liked to have broken an hour but it wasn't to be.  It was great to meet some of the Twitter Crew including  @Dunsrunner @mikew30 @TeamB_O_B @Stoerminator  @mrsstoerminator and @RuggedRadnage although a shame not to see them in the pub after the race!  Given their long journeys though they are excused!  There were others there that I didn't meet up with, next time!

Also an honourable mention to @A_Hirschybar  who walked the course and more.  She also took a some photos of me not looking so great at 7km!

I would recommend the Rugged Radnage as it is a very friendly race, quite small and sociable, a real challenge but the marshals etc were fantastic, very encouraging and making sure you didn't get lost in the woods and / or quagmires! I will definitely do this one again!

Have a great week all, I have rambled on enough....  Here's to the run streak lasting at least another day or so!

LBx

LB Brighton Challenge - Day 1

All roads lead to Brighton!

Well today was the start of the journey and, despite quite a lot of swearing, I quite enjoyed my first proper interval session.  Today's run was not quite in line with the original plan.  Mondays are rest days on the schedule.  However as I am in London tomorrow I thought I had better get Tuesday's session done early.  I also thought that Day 1 of the new challenge should actually contain some exercise!

Part of the challenge is to blog each day I run.

This morning, I had some company with Mrs LB joining me for some of the intervals (although I have to say she cut some corners!), although whilst she missed out on 2 of the intervals she did do some other exercises whilst I chugged away!

So this morning after a 1.5 Mile warm up I did 6 intervals around the rec near our house.  As it happens a lap is 475 metres so I stuck with that and I am quite pleased with the consistency if a little disappointed with the actual pace....  My intervals were:

2:01
1:59
1:58
2:01
2:02
2:01 

So I have got things started at least.  As I will plan on using the same laps, I obviously will be hoping to increase my speed on these as well as the reps.

There are of course 3 parts to this challenge so time to own up to the fact that as of this morning I am weighing in at 15stone!  Scary stuff.  But there it is commited to 'paper'....  The weight loss plan is simple.

Stick to the training schedules, no booze during the week, no bread, no cheese, and no beer at home.  The plan is to hit 13stone although I would be happy with 13.5.

Lots on so better dash, have a good week.

LBx

A Plan Hatched

I always feel a commitment to my blog is a bit of a contract.  When I started out at the beginning of 2011 with the 1,000 mile goal it helped knowing that I was blathering on about it on-line.  It felt like I had no choice!  So here goes....

Simply put a plan has been hatched.  I now have 3 goals set for the next 6 months.

1.       Sunday 9^th December 2012 I will be attempting to run a 10k in less than 50 minutes

2.       Sunday 14^th April 2013 I will attempting to run a marathon in less than 4 hours

3.       By Sunday 14^th April I will have lost 2 stone in weight

Simple.

Well not quite that simple but I have had an incredibly frustrating 2012 with a lot of injury problems.  This has provided devil on my shoulder with the ammunition it needed to make me put weight on this summer and lose my fitness overall.

The last couple of months have been better however, without clear goals, I am afraid that I will fail in any attempts to run faster or lose weight without the goals above in place. 

Any miles I run will, as ever be logged here, but EVERYTHING I do for the next 27 weeks is focused on the 3 targets above.

So what about my approach to each.  I will start at the end by cutting out beer at home, no booze during the week, no bread, no cheese, no biscuits... In fact my diet isn’t that bad but the booze and the fatty snacks are the killer for me.  Whilst building core strength to compliment the running, I hope that the diet will help me hit the weight goal I have of 13 ½ stone. (I know am a fat bastard now, I am not called Lardy Boy for nothing!)

So what about the running, well the first target is to shift some pounds and do a specific 8 week schedule that gets me race fit for a proper hit at a sub 50 minute 10k in Milton Keynes on December 9^th.  I found this schedule on Runner’s World and the plan is laid out below:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Rest	2M warm up 8x400m with 3min recoveries 2M cool down	4-7M slow	30 mins Light Fartlek	Rest	2M easy 3x1M at 80% 3min recovery 2M easy	5M easy
Rest	2M warm up 6x600m with 3min recoveries 2M Warm Down	4-7M slow	30 mins steady hills	2M easy 3x1.5M at 80% 4min recovery 2M easy	6M easy	Rest
Rest	2M warm up 5x800m with 6min recoveries 2M cool down	4-8M slow	30 mins Fartlek	Rest	Warm Up 20 mins at 70% 20 ins at 90% Cool Down	7M easy
Rest	2M easy 3x500m with 3min recoveries and 800 sets 2.M cool down	4-7 slow	20 mins Tempo	Rest	Warm Up 4x1M with  4min recoveries Cool Down	8M easy
Rest	2M easy 10x400m with 3min recoveries 2.M cool down	Rest	45 mins including hills	Rest	4M easy	Rugged Radnage 10k Race – no chance of PB here!
Rest	2M warm up 14x400m with 400m recoveries 2M cool down	Rest	20 mins Tempo	6-9 gradual with last 3 miles at 10K race pace	10M easy	Rest
Rest	2M warm up 3x1,200 m with 400m recoveries 2M cool down	4-7M slow	30 mins easy	Rest	2-4M easy with some strides	MK 10k Race

I feel bloody knackered just typing that lot out! And this is just the prep for a 10k!  I will share more about the marathon plan after the race in December but I have realised that in previous marathon training schedules I have done too much ‘going for a run’ runs which have either been too slow or too fast depending on what the targets are!  Anyway more on that to come.

i have just got through the 275 mile barrier for the year.  Bearing in mind I hardly ran for 6 months because of injury I guess that will have to do!

As ever please share this on Twitter if you can the more the merrier.  I will also make sure I keep the blog up to date because I have been crap at that too.

LBX

Virgin Triathlon

Over the past few weeks I have been simply trying to build myself back up to being able to run a 10k race comfortably enough to be able to have a real go at it.

There is no doubt that the effects of the injury continue to plague me, mentally more than anything.  I can't quite 'go for it'.  Something still is holding me back.

Therefore I was more than a little nervous this weekend as I headed for the Excel Centre for the massive Virgin Triathlon.  What an amazing venture that is.  All the transitions etc are in one of the cavernous halls at the Excel, and there are multiple races, phases etc throughout the whole weekend.

I had teamed up with a couple of friends to head out in the 12:30 race on Saturday afternoon.  This whole concept of a team threw up a couple of unforeseen challenges for me:

1.  As a member of a team doing something very individual made me not want to let them down.  As it happened our swimmer swam a PB of 30:39 for 1,500 metres and our cyclist did a 1:24 min cycle having never done this before so he had a 'PB' too.... so as I headed out for my race knowing I really stood no chance of a PB made me feel a but odd

2.  I had to hang around for HOURS before I could run.  If I do this race again I will prepare very differently.  Not knowing exactly when you are going to start causes a few issues.  One of which is when to have to final loo pit stop!!

Anyway my race went pretty well although with some of each lap (4 laps in total) being indoors meant my Garmin was next to useless so my pace was a little quick at the beginning.  Also because of all the hanging around I felt very heavy legged even in the first 20 minutes of running.  This is unusual for me so was a little disconcerting.

When you add in the fact is was quite a warm afternoon, I guess I should be happy with my time but I can't help but feel that I should have run faster.  Still I have a couple more races (see below) to run quicker although the Rugged Radnage is not exactly a PB course!

As you will see below I have been getting back out there in the last couple of weeks, running either on my own or with Mrs LB.  Is is great to be running relatively pain free, I just have to remain patient and the pace will come.

Over the next couple of months I am remaining focused on 10k races.  After Christmas and into the spring I will carry on building the miles ahead of the marathon(s) in April.  I will find out about London next month; I am not holding out much hope but at least I have Brighton in the bag.

Have a cracking week all!

LBx

2012 RACES	Time
10k	00:54:19	Virgin Team Triathlon	22nd September 2012
FUTURE RACES
10k		Rugged Radnage	18th November 2012
10k		Up & Running MK 10K	9th December 2012
Marathon		Brighton Marathon	14th April 2013
Marathon		London Marathon (Ballot)	21st April 2013
PERSONAL BESTS
Distance	Time	Race	Date
1m	00:06:49	Magic Mile	31st January 2012
5k	00:24:30	Training	10th February 2012
10k	00:50:26	Training	5th February 2012
HM	01:52:00	Wycombe Half Marathon	July 1989!!!
16m	02:26:12	Kingston Breakfast Run	27th March 2011
Marathon	04:32:12	London Marathon	17th April 2011
2012 ACTIVITY	Distance	Elevation	Pace
06-Sep	3.2 Miles	175 ft	09:31 mm
10-Sep	3.2 Miles	175 ft	09:37 mm
11-Sep	4.9 Miles	341 ft	09:10 mm
16-Sep	4.9 Miles	341 ft	09:16 mm
17-Sep	2.3 Miles	150 ft	08:41 mm
18-Sep	6.5 Miles	361 ft
21-Sep	2.3 Miles	150 ft	09:11 mm
22-Sep	6.2 Miles	175 ft	08:45 mm
2012 TOTAL	238.9 Miles

The Joys of Being a New Boy

Morning all

Well that was an interesting morning run....  I planned out a 4 mile run on google maps this morning.  Being a new boy in a new area I am not yet up to speed on the best routes to run.  Anyway I set out and a mile or so in I had to turn right down a footpath... only problem is that there was a jock off padlocked gate across it!  Never mind I will press on I thought, a few hundred yards later I realised that I was effectively running through Woburn Safari Park!  Now of course whilst I was not exactly in with the lions etc I still got a few odd looks and waves from various people heading to work there!

I then realised where I was and cracked on and headed for an exit that I knew would get me back towards Woburn village.  Then I came across another locked gate and had to turn around.  Readers of this blog from last year know how much I HATE out and backs, they do my head in.  In fact the the 10K later in the month I am doing is 4 laps of 2.5k which if anything is worse... I will have to sort my head out for that one.  Anyway I trudged back a little slower than I had headed out but most importantly I had no pain in the groin which is great.  Also despite it being quite warm I felt fairly fresh when I got back.  It is amazing how quickly you lose fitness.  Earlier this year I was running this kind of run at least 4 minutes faster.  However I know that I need to be patient and get back into the swing of things slowly.

Slowly slowly catchy monkey, this morning that was literally about right.

Have a good un all.

FUTURE RACES
10k		Virgin Team Triathlon	22nd September 2012
Marathon		Brighton Marathon	14th April 2013
Marathon		London Marathon (Ballot)	21st April 2013
PERSONAL BESTS
Distance	Time	Race	Date
1m	00:06:49	Magic Mile	31st January 2012
5k	00:24:30	Training	10th February 2012
10k	00:50:26	Training	5th February 2012
HM	01:52:00	Wycombe Half Marathon	July 1989!!!
16m	02:26:12	Kingston Breakfast Run	27th March 2011
Marathon	04:32:12	London Marathon	17th April 2011
2012 ACTIVITY
Today	4.4 Miles	Elevation: 178ft	08:59 mm Pace
Total	205.4 Miles

The Return of Lard

It's funny you know.  I have spent the best part of 5 months now injured or feeling injured, and as I reflect on what I wanted to achieve this year all I have done is go backwards.  To demonstrate how this has affected my mindset on things, this is my first blog for nearly 6 months!  Hooray I hear you say, well LB is back!

Much has changed this year with the family relocating from West London to rural Bedfordshire.  The blog could focus on just how shit the whole process was and how stressful it all was but it would bore the arse off you!  Suffice it to say this along with other reasons (none of which are good enough) has meant that this year so far has been one of immense frustration fitness wise.  Whilst I have run a bit in the past few months I have not broken more than 3 miles at any time!  Pathetic.

However here we are in September and I have decided to set myself some goals to take me through to the end of 2012.  I found the blog a useful way to make myself deliver on promises so here's hoping that this is what happens!  The goal for 2012 is to hit 500 miles for the year (given last year's 1,020 this is piss poor!), and also to lose 1 stone in weight pre Christmas.  Simple in everything bar delivery....  In addition I am off the booze Sunday - Friday... if I don't type it, then there is a chance I might decide to not be committed to it!

After this morning's 2.8 miles with Mrs LB (lots of hills in Bedfordshire!), I am over 200 miles this year with most of these miles done before my injury.  The injury is still affecting me, it was diagnosed as Gilmore's Groin...  Painful I can assure you.

I still want to focus on running although I might look at some duathlons next year.  In the coming weeks I will use this blog to incentivise myself to keep going, and it will also refocus back on the Magic Mile at some point although I might just focus on being selfish for now!

FUTURE RACES
10k		Virgin Team Triathlon	22nd September 2012
Marathon		Brighton Marathon	14th April 2013
Marathon		London Marathon (Ballot)	21st April 2013
PERSONAL BESTS
Distance	Time	Race	Date
1m	00:06:49	Magic Mile	31st January 2012
5k	00:24:30	Training	10th February 2012
10k	00:50:26	Training	5th February 2012
HM	01:52:00	Wycombe Half Marathon	July 1989!!!
16m	02:26:12	Kingston Breakfast Run	27th March 2011
Marathon	04:32:12	London Marathon	17th April 2011
2012 ACTIVITY
Today	2.8 Miles
Total	201 Miles

Magic Mile - Day 65

Morning all


Apologies for the recent silence but rest assured that this will be changing!  Starting with today and the publishing of the latest Magic Mile leaderboard....  The table below is the leaderboard ranked by mile time improvement...  the overall full list is at the bottom of the blog. 


Our current leader is an old friend of mine and I must admit I was 'surprised' by his January time being relatively slow so I think he should now be considered a 'bandit'...!  Well done Winnie on your ascent to the top of the leaderboard mate!


As always if you have a better mile time than shown below please tweet me @LBMagicMile or email me at magicmile@hotmail.co.uk and I will happily make the change.  I do try to keep up to date with it all but it can prove rather difficult!


As for me I have not run for over 2 weeks.  I have lost the running mojo but will have to rediscover it soon as I have the Reading Half Marathon in 4 weeks time!  I am planning on being back out there tomorrow.  I also have no improvement in my Magic Mile time....  Lazy bugger that I am!


MAGIC MILE LEADER BOARD

Magic Mile Place	Overall Place	Twitter User	Current Magic Mile	Month Joined	Jan-12	Improvment
1	24	croxie04	06:30	J	07:50	-17.0%
2	67	TIS_SI_Chav (*)	07:44	J	09:10	-15.6%
3	77	Liesel Botes (*)	08:03	J	09:24	-14.4%
4	33	dunsrunner	06:48	J	07:55	-14.1%
5	29	dav3c	06:37	J	07:42	-14.1%
6	65	Dr_Putter	07:42	J	08:28	-9.1%
7	19	danrunning	06:12	J	06:44	-7.9%
8	66	sidowski	07:42	J	08:20	-7.6%
9	55	joel_t34	07:20	J	07:54	-7.2%
10	41	mikew30jnr2 (*)	06:59	J	07:30	-6.9%
11	57	mrsbedders	07:24	J	07:56	-6.7%
12	102	plumduff2	09:35	J	10:16	-6.7%
13	80	jevon_76	08:08	J	08:38	-5.8%
14	86	InzaghePR	08:39	J	09:09	-5.5%
15	84	rhianonruns	08:29	J	08:57	-5.2%
16	4	marvinleeryan	05:32	J	05:50	-5.1%
17	108	futuretracy	09:55	J	10:26	-5.0%
18	75	orsii	07:56	J	08:20	-4.8%
19	69	chickendansak	07:46	J	08:05	-3.9%
20	37	richardbrooks73	06:52	J	07:08	-3.7%
21	91	TIS_SI_Citeh (*)	08:54	J	09:10	-2.9%
22	99	MellieMelC	09:29	J	09:46	-2.9%
23	53	mikew30jnr (*)	07:16	J	07:29	-2.9%
24	63	madebyelves	07:32	J	07:45	-2.8%
25	27	m8dkn	06:32	J	06:43	-2.7%
26	42	nelsonsnose	06:59	J	07:10	-2.6%
27	22	robantonycope	06:22	J	06:32	-2.6%
28	28	Stoerminator	06:33	J	06:40	-1.8%
29	119	theramblingduck	12:58	J	13:09	-1.4%
30	104	rogersgeotech	09:36	J	09:44	-1.4%
31	12	rob_k	06:03	J	06:08	-1.4%
32	78	runningdiary	08:03	J	08:09	-1.2%
33	40	EnigmaGirl81	06:55	F	07:00	-1.2%
34	6	SamMarsh78	05:46	J	05:49	-0.9%
35	109	summergurl	09:55	J	09:59	-0.7%
36	16	nickmahoney	06:10	J	06:11	-0.3%
37	47	cmmercer	07:05	J	07:06	-0.2%

LB's SUMMARY - 2012
Running - 100.6 miles 
Run Streak - 0
Magic Mile Best - 6mins 49secs
Football Sessions - 8





MAGIC MILE OVERALL

Place	Twitter User	Current Magic Mile	Month Joined	Jan-12	Improvment
1	bazzajog	04:55	J	04:55	0.0%
2	sunbed16	04:58	J	04:58	0.0%
3	hannamator	05:15	J	05:15	0.0%
4	marvinleeryan	05:32	J	05:50	-5.1%
5	runner786	05:38	J	05:38	0.0%
6	SamMarsh78	05:46	J	05:49	-0.9%
7	mikew30	05:47	J	05:47	0.0%
8	mike_uobhc	05:48	J	05:48	0.0%
9	TheBeerRunner	05:48	J	05:48	0.0%
10	bones_145	05:50	J	05:50	0.0%
11	neil_mitchell	06:03	J	06:03	0.0%
12	rob_k	06:03	J	06:08	-1.4%
13	sleepworkrun	06:04	J	06:04	0.0%
14	MrFatChance	06:07	J	06:07	0.0%
15	mrafletch	06:10	J	06:10	0.0%
16	nickmahoney	06:10	J	06:11	-0.3%
17	mazymixer	06:11	J	06:11	0.0%
18	DanMoby	06:12	J	06:12	0.0%
19	danrunning	06:12	J	06:44	-7.9%
20	runrforlife	06:14	J	06:14	0.0%
21	rossrunslondon	06:19	J	06:19	0.0%
22	robantonycope	06:22	J	06:32	-2.6%
23	chrismarritt	06:28	J	06:28	0.0%
24	croxie04	06:30	J	07:50	-17.0%
25	marathonman217	06:30	J	06:30	0.0%
26	truckingrunner	06:31	J	06:31	0.0%
27	m8dkn	06:32	J	06:43	-2.7%
28	Stoerminator	06:33	J	06:40	-1.8%
29	dav3c	06:37	J	07:42	-14.1%
30	realmattcanning	06:38	J	06:38	0.0%
31	liamconway	06:44	J	06:44	0.0%
32	martinbown	06:45	J	06:45	0.0%
33	dunsrunner	06:48	J	07:55	-14.1%
34	jedirider	06:49	J	06:49	0.0%
35	LardyBoy2011	06:49	J	06:49	0.0%
36	phillengthorn	06:50	J	06:50	0.0%
37	richardbrooks73	06:52	J	07:08	-3.7%
38	Twiterlander	06:53	J	06:53	0.0%
39	charlie2486	06:54	J	06:54	0.0%
40	EnigmaGirl81	06:55	F	07:00	-1.2%
41	mikew30jnr2 (*)	06:59	J	07:30	-6.9%
42	nelsonsnose	06:59	J	07:10	-2.6%
43	gordonmaw	07:02	J	07:02	0.0%
44	naominf	07:02	J	07:02	0.0%
45	marktownson	07:04	J	07:04	0.0%
46	rosessions	07:04	J	07:04	0.0%
47	cmmercer	07:05	J	07:06	-0.2%
48	barbell_benny	07:10	F	07:10	0.0%
49	neilwhite1971	07:11	F	07:11	0.0%
50	TIS_SI	07:12	J	07:12	0.0%
51	treesausage	07:13	J	07:13	0.0%
52	brook_grove	07:15	J	07:15	0.0%
53	mikew30jnr (*)	07:16	J	07:29	-2.9%
54	benny_big_guns	07:19	F	07:19	0.0%
55	joel_t34	07:20	J	07:54	-7.2%
56	shellmoby	07:22	J	07:22	0.0%
57	mrsbedders	07:24	J	07:56	-6.7%
58	RuggedRadnage	07:25	J	07:25	0.0%
59	gotmethere	07:28	J	07:28	0.0%
60	ColinThird1969	07:29	F	07:29	0.0%
61	_martyn_fisher	07:30	J	07:30	0.0%
62	hongkongpauly	07:32	J	07:32	0.0%
63	madebyelves	07:32	J	07:45	-2.8%
64	JamesTurton	07:39	J	07:39	0.0%
65	Dr_Putter	07:42	J	08:28	-9.1%
66	sidowski	07:42	J	08:20	-7.6%
67	TIS_SI_Chav (*)	07:44	J	09:10	-15.6%
68	chanters11	07:45	J	07:45	0.0%
69	chickendansak	07:46	J	08:05	-3.9%
70	Neal O'Keefe	07:49	J	07:49	0.0%
71	Ma7R1chardson	07:51	J	07:51	0.0%
72	hollycall01	07:52	J	07:52	0.0%
73	hayleybryon	07:54	J	07:54	0.0%
74	kelcart1	07:55	J	07:55	0.0%
75	orsii	07:56	J	08:20	-4.8%
76	ajbrickner	08:01	J	08:01	0.0%
77	Liesel Botes (*)	08:03	J	09:24	-14.4%
78	runningdiary	08:03	J	08:09	-1.2%
79	Michael Hawkesford (*)	08:05	J	08:05	0.0%
80	jevon_76	08:08	J	08:38	-5.8%
81	JulieHawkesford	08:15	J	08:15	0.0%
82	mel_bucks	08:18	J	08:18	0.0%
83	JoDavies (*)	08:22	J	08:22	0.0%
84	rhianonruns	08:29	J	08:57	-5.2%
85	olisloman	08:33	J	08:33	0.0%
86	InzaghePR	08:39	J	09:09	-5.5%
87	malvernrunner	08:42	J	08:42	0.0%
88	Lisa_Run	08:48	J	08:48	0.0%
89	misshudson14	08:50	J	08:50	0.0%
90	mazymixerjnr (*)	08:52	J	08:52	0.0%
91	TIS_SI_Citeh (*)	08:54	J	09:10	-2.9%
92	Jo Turner (*)	08:55	J	08:55	0.0%
93	kbbookkeeping	08:55	J	08:55	0.0%
94	natrasopheJane	09:01	J	09:01	0.0%
95	nylonruns	09:08	J	09:08	0.0%
96	clairemcmullen	09:21	F	09:21	0.0%
97	longjogroz	09:24	J	09:24	0.0%
98	miniLB	09:25	F	09:25	0.0%
99	MellieMelC	09:29	J	09:46	-2.9%
100	SidneyHarber72	09:29	J	09:29	0.0%
101	sarahw30	09:34	F	09:34	0.0%
102	plumduff2	09:35	J	10:16	-6.7%
103	splodz	09:35	J	09:35	0.0%
104	rogersgeotech	09:36	J	09:44	-1.4%
105	magskev01	09:40	J	09:40	0.0%
106	CRUKWalton	09:49	J	09:49	0.0%
107	pdjmachin	09:52	J	09:52	0.0%
108	futuretracy	09:55	J	10:26	-5.0%
109	summergurl	09:55	J	09:59	-0.7%
110	CathMarie	09:59	J	09:59	0.0%
111	Jools Gala (*)	10:00	J	10:00	0.0%
112	Elly_Tatum	10:05	J	10:05	0.0%
113	alexmitchell (*)	10:07	J	10:07	0.0%
114	helenstothard	10:09	J	10:09	0.0%
115	npbown	10:17	J	10:17	0.0%
116	darthbeeharbugs	10:23	J	10:23	0.0%
117	lozzatron12	10:46	J	10:46	0.0%
118	Andy Bell (*)	12:00	J	12:00	0.0%
119	theramblingduck	12:58	J	13:09	-1.4%
120	ruth_stoker	13:26	J	13:26	0.0%
121	Jeannerobo	13:30	J	13:30	0.0%
122	crammy76	inj	J	inj
123	josmith	inj	J	inj
124	MrsJackabnory	inj	J	inj