Just a random quick blog.
After a 3 month lay off and loads of stretches and Physio I finally got the all clear to start running again. Well I say running but let's say jogging. In fact I have been told to start with a mile of jog/walking and then running once every 2 days to gradually build up things. This is going to test my patience somewhat. I have blown up to the size of a barrage balloon recently and am desperate to get fit again. The NHS Physio was fantastic actually and the service no worse than going private. In fact I have a 6 week SOS period which whilst sounding rather dramatic is not really anything of the sort! If I break down (I guess physically not mentally) then I can get straight back on to the Physio and then fast tracked for an MRI which is good to know.
So whilst this is the beginning I feel really excited about getting back out there and getting the miles back in the legs. Half marathon for the autumn the target and then next stop VLM2014!
LBx
