Friday 31 December 2010

T-108 - I Should Lard

7.1 Miles (119.4 Total)
67 Minutes (18 Hours 33 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates



Well, what an eventful morning.  2 overtakes against this morning, rather disappointingly.  I am only going to count 1 of them though so that makes the score 2:2.


Overtake 1.  This one does not count.  The bloke wasn't even dressed for running, he had normal gear on and was sprinting.  The added sound of a nearby car alarm means that I can only conclude that he was a thief.


Overtake 2.  This bloke went past me without any apparent effort about halfway through my run.  He looked about 16 and full of life, the little shit.  If he is writing a blog I am sure it would read something like this.  'Overtook a fat bloke today, not sure I should count it though, I could swear he smelled of brandy.'


You see this is my major problem at the moment.  I am pleased that I have started my main training but at this time of year it is a real issue.  I see the hoovering up of food and drink around the house as a competitive sport at Christmas.  We had Christmas at home this year which was so nice.  The issue is that there is a barrel load of left overs, chocolate (a real weakness!) and booze (an even bigger weakness).  As I was drinking what was probably a triple brandy at 10 last night, I had not a care in the world.  At 7.30 this morning however it was a different matter.  I am surprised that the scales looked like this post-run.




In all honesty I was expecting worse.


The training schedule is asking 4 miles from me tomorrow, I think it will be more likely 'up yours, I feel crap and am doing nothing today cheers'.  As a result the next run is a 10 miler on Sunday morning.


I have entered a couple of races over the past few days, more on that later.  Also some New Year's resolutions to be considered.


Til then, a very Happy New Year, have a good one tonight.


LB
XXX

Wednesday 29 December 2010

T-110 Days: Hilly Slippy Lardy

4.3 Miles (112.3 Total)
39 Minutes (17 Hours 26 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates



Morning,


Like London Buses you wait for ages for a Lardy Run then 2 come along all at once.  This was a Lardy Boy on tour run, having spent the evening / night in the wonderful company of the family Durdles in Beaconsfield.  Having feasted on beer, wine, fish pie and churros (try it), a late night, not much sleep and a 5:45 start I set out and about in Beaconsfield.


This had the unfortunate side affect, hills.  Well one in particular that had me blowing out of my arse and looking none to attractive.  I am disappointed to report that this resulted in a minute of walking, something I never do!  Also being in the back of beyond meant rather icy and slippery roads which caused some issues.  Notwithstanding all the excuses above I got out and ran so that can't be bad.  Nothing much to report owing to a bit of a pea souper and I was busy dodging on and off road & avoiding chelsea tractors.


Have now consumed bacon sandwiches and all is well with the world.


Till tomorrow
LB
XXX



Tuesday 28 December 2010

T-111 Days: The Return of the Lard

7.1 Miles (108 Total)
68 Minutes (16 Hours 47 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates



Good morning one and all,


A belated Merry Christmas to you all and I hope that Santa delivered a bundle of goodies to you.


Today Lardy Boy finally returned to the roads after a 2 week lay off.  The first 10 days of the enforced break  was due to a nasty cold that ended up as a chest infections.  The last 5 days was to a complete abuse of my body, I would have attached a photo of my recycle bin but to be honest I am too ashamed to!  We had a top Christmas at home with various family and the Lardy Boy Christmas lunch went down a storm.


You will notice that we are now on the countdown to the big day in April.  Pre-Christmas was all about just getting out there and running.  As of this morning I have started my official 16 week training plan which to be honest looks brutal and terrifying in equal measure.  I would share the total mileage to go with you but it is too depressing, plus I will no doubt take a few short cuts along the way!


This morning's run was made difficult for a number of reasons:


1.  The first run in more than 2 weeks
2.  A 'refreshing' Christmas
3.  A particularly 'refreshing' trip to Twickenham yesterday to watch Harlequins.  As an aside I was devastated that the 'stars' from X-Factor were the stadium entertainment..... Shit, is there no escaping Simon 'Tossing' Cowell!!!?
4.  A 'refreshing' evening watching the mighty Arse tanning the chavvy hides of the West London Russians!
5.  An early start watching England giving Punter and his 10 Clowns a good kicking


Some of you wanted some photographs by way of proof of training.  Quite why I have no idea.  I should point out that the photo below was AFTER my run and not before, just so we are clear.  You will notice that I have purchased some base layers, which no puts me in the 'all the gear now idea' bracket.


Quite attractive I think you will agree.

Anyway some more family visits today followed by a night of festivities in Beaconsfield at the family Durdles.  This should make tomorrow's planned 4-5 miler a bit of a struggle however it will be another Lardy Boy on Tour production.

Till then, have a great day

LB
XXX

Monday 20 December 2010

Days 37 - 45 - International Lard

0 Miles (100.9 Total)
0 Minutes (15 Hours 39 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates



After a week of silence I thought I owed you some Lard!


Thanks so much to those who continue to sponsor me, including some people that I don't even know!  I am now over the £1,000 mark which is way above my expectations for this stage of the fund-raising.  Thanks to those who have helped spread the word.  Over the next few weeks my official training starts and I will share more detail with you all during next week as to how that will work.


On a fund-raising note I am a little disappointed that the prospect of me cooking up to 10 people of your choice a meal has gleaned a solitary £8.35 bid from my brother-in-law (He is Scottish).  Not only is this not enough, he wants me to be his only guest (worrying) and he is a vegetarian (even more worrying).  Please save me from this fate by sending bids in either as comments on this blog, on Twitter or Facebook.


The past week has been very difficult.  I got a cold at the beginning of last week that developed into a chest infection.  Now, as I am asthmatic I have to be very careful with these types of things.  As a result I haven't been for a run for 8 days now.  I am beginning to get better so am hopeful of a couple of runs before Christmas.  Also I am planning a few between Christmas and New Year before the training begins in earnest from the first week in January.


I will drop out another blog update pre-Christmas but in the meantime enjoy over-indulging this week and keep warm.  Again thanks for following the blog.


Til next time
LBXXX



Saturday 11 December 2010

Days 35 & 36

6.5 Miles (100.9 Total)
59 Minutes (15 Hours 39 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates



Morning all


Nice to get out for a run this morning after a rather frustrating week.  Another working week that I was basically either working or daddy day-caring from 5am til 9pm left no time for a run.  Technically I could have gone out a couple of evenings but with Mrs R again in Dublin social services may have had an issue.


Anyway excuses out of the way.


I decided to go for a very early run this morning, mainly because it is my little girl's 3rd birthday party today (god I am getting old).  As a result the rest of my day will be filled with kitchen slavery and noisy children, deep joy.  As it was so dark I chose not to run down by the river.  It is lethal enough down there when you can see where you are going, also you never know how many Hugh Fearnley-Whittingstalls are down there (think about it).


So instead I chose to stick to the roads and run around some very attractive parts of West London, taking in such joyous sights as:

  • Hammersmith Broadway
  • Shepherds Bush Green
  • Uxbridge Road (Acton)
  • Acton High Street
It was quite nice running somewhere different although Lardy Boy couldn't help but notice that he was the only runner he saw all morning.  As a result I got a few odd stares, although the highlight was a totally hammered bloke trying to give me a hug on the Uxbridge Road.  I chose instead to dodge into the road to avoid him, I did look back and noticed that he reacted to my shimmy about 10 seconds too late and nearly fell into the road.  He was in pieces, I think he will be having a quiet Saturday.

Now I had planned a jaunt around Richmond Park tomorrow morning with my old mate, Simon Croxford.  I think I may have to let him down due to a diary cock up.  I am at a Christmas Do tonight and may get spangled.  If I don't manage a trip to Richmond Park tomorrow then I will have to try and do it over Christmas.  Sorry Croxy, will text you later.

The final thing I would like to point out is that I have managed to clock up over 100 miles of running so far. As a result I think that I require more financial rewards.  The running total now is in excess of £800 which is fantastic but there is a long way to go to get up to the £5k target I have given myself.

Anyway have a top weekend

LB
XXX

Wednesday 8 December 2010

Day 33 & 34 - Fundraising

0 Miles (94.4 Total)
0 Minutes (14 Hours 38 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates



I have not been able to go running this week yet due to work, unfortunately.  Mrs R is also in Dublin so when I am not working I am daddy-day-caring so little time to breathe let alone run anywhere.  However I thought I would write a few words about fund-raising.  I am so delighted to say that I am already up to £790.  Now, given the fact that the marathon is not until April means that I am re-forecasting (Finance people do that stuff sometimes) and now want to get to at least £5k.  Thanks very much to everyone who has donated so far, I really appreciate the incentive to train!


Now as a result I want to step things up on fund-raising.  As a result if you are interesting in sponsoring either this blog or indeed Lardy Boy himself (running tops etc) then please get in touch with me and we can discuss.


In addition I am offering a 'once in a lifetime' opportunity and that is Lardy Boy will provide you and up to 8 friends with a dinner party to the highest bidder at your house/flat/slum.  Please get in touch with me off line to put in your bids or just comment below and let's see if we can raise a lot more money for such a great cause.  Now many of you may not have had the pleasure of a Lardy Boy dinner but I have never killed anyone nor indeed given anyone food poisoning.  As a result I hope that this will be an enjoyable evening!  Bidding is open from today and I will close the bidding process off at the end of the month to try and get the bids up nice and high. 


If anyone else wants to get in on the act and join the fund-raising effort then please let me know and I would be delighted to come up with other methods of raising funds.  I will of course give credit where it is due!


Cheers
LB
XXX

Sunday 5 December 2010

Day 32 - Lard and Lard Only

8.1 Miles (94.4 Total)
74 Minutes (14 Hours 38 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates



Blimey that was bloody hard this morning.  Once again I failed with the major principles of the 6 P's (Proper Preparation Prevents Piss Poor Performance), and Kevin Pietersen was the main issue.  The prospect of him twatting the Aussies into next week was too good to miss so I was up till 2am laughing my head off. 


I overtook someone again this morning but have disallowed the overtake so the score remains LB 2 The Rest of the World 1.  The reason?  The lady I overtook was jogging along and chatting on her phone, whereas yours truly was barely able to breathe....  


Just a reminder for anyone who has not read the blog written last week describing living with CDC to please click this link to do so.  This is my main motivation for not only doing the run but also writing this blog.


Congrats to Mr Alexander Brooks who correctly guessed yesterday's album, it was a bit of a simple one for old mates....  Today's is a classic and in my Top 5 albums of all time for what its worth.


Next week's running opportunities will be fairly limited however next weekend the plan is to do my peak pre Christmas run of 12 miles, before I spend most of the festive period undoing all my good work so far by overeating and drinking too much for a few weeks....


LB
XXX

Saturday 4 December 2010

Days 29 - 31 - Never Loved Lardy

6 Miles (86.3 Total)
56 Minutes (13 Hours 24 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates.



Morning all


Now you would have to be monumentally stupid to run down by the river on a morning like this.  I mean, whilst it is a bit milder, there is a huge amount of ice on the towpath.  You would have to be a total shit for brains if you went down by the river this morning.


Anyway I ran down to the river this morning then along the towpath from Barnes to Kew, and home.   Miles 1 and 6 were fine, the middle miles I was either doing the running man uphill or looking like a fat Bambi downhill.


First run since last Saturday's 10 miler.  Now there are lots of reasons / excuses for this but the good news is the rest has finally sorted my dodgy hammy.  The time this morning was irrelevant to be honest, considering my less than 100% health and the bloody ice.  Add into the mix eating / drinking too much last night and then being up at 5 watching us spanking the Aussies, just getting out the front door could be considered a good effort.


A big thanks for the 150+ people who read the blog during the week explaining a little about living with CDC, it is a great cause to donate to so please do.  I am looking at sponsorship options for the blog and Lardy Boy, but need to get the traffic up a bit.  Any advice would be welcome.


Finally well done to Cristina Scavizzi who is 2 for 2 on the album names (2 glasses of wine at Nikki's leaving do Scav!).  Today's I think could be considered a little tricky, first correct answer on the blog, Twitter or Facebook wins.


Depending on how I feel in the morning I may do double Lardy Boy run for the weekend tomorrow.

Till then 
LB
XXX

Tuesday 30 November 2010

Days 27 & 28 - From Enid...

0 Miles (80.3 Total)
0 Minutes (12 Hours 28 Minutes)

DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates.



No running over the past couple of days, mainly work related.  Won't bore you with the detail.  Lardy Boy will return tomorrow with an early morning run in the cold as punishment.


However today is a very important blog because below you will find some words written for the blog by baby Enid's parents (Alex and Sarah).  All 3 of them are very important to me and my family, as they are great friends and the reason why I am running another marathon.   I will let their words speak for themselves, please do click the link above and donate, it is so important.


LB
XXX



“I have some very bad news for you”, the Consultant began.  That was Christmas Eve 2009, and so began our journey with the Cri du Chat syndrome (CDC).



It’s a rare chromosome disorder, and as such the doctors couldn’t give us very much information.  We were given a print out of a Wikipedia page and told to expect moderate to severe learning difficulties.  And that was that.
                
Enid was just 10 days old and suddenly the world we had imagined for our baby girl was shattered.  I don’t think you realise how much you unconsciously plan and think about the life for your child until it’s all taken away.  Concerns about getting her in to the ‘good school’, wondering if she’d be good at sport or English, thinking what career she might want to follow.  Suddenly everything fell in to a pit of irrelevance and we were left wondering whether she had any sort of future at all.

After leaving hospital, the support we have received from the NHS has been great.  The trouble we have is the lack of syndrome-specific support available.  When we were given the diagnosis only one nurse on the Special Care unit had ever come in to contact with a CDC child, and that was when she was training 25 years ago.
                                                         
This is where the CDC Syndrome Support Group has been invaluable.  As a starting point we could read information on their website and try to build up an idea of what the syndrome would mean to us in real terms.  They also have a clinical advisory group from whom, for example, we received child growth charts that we could use to see how Enid was growing compared to the norm for the syndrome.  Up until that point Enid was being compared on the standard child growth charts, on which she falls way below even the lowest percentile, leading to pressure from many health professionals.  At 11 months old she is only now just going in to clothes for 3 month olds.  


The most valuable thing for us offered by the CDC Support Group is the annual family weekend.  Attending for the first time this year gave us a chance to actually meet other families affected by the syndrome, to talk to them about their experiences, and to see the range of disabilities Enid might face.  We also heard talks from health professionals experienced in treating CDC children.  If nothing else, for one weekend of the year we got to feel like a normal family.

Fundraising for the CDC Support Group is vital to its running.  Being such a rare disorder there isn’t much awareness of the charity and its work, so funds each year are limited.  However unlike larger charities, all the funds raised for the charity go directly to the work of the group.  There are no big overheads, salaries and bonuses to pay, or TV advertising campaigns and such like.  The work of the charity and any funds raised go towards further research in to the syndrome, raising awareness of CDC with health professionals and the wider public, and supporting families affected by CDC. 

Enid is now coming on for a year old and I’d say we are still coming to terms with what it all means - for her, for us.  Seeing her peers advance further and further ahead is very difficult.   But equally when we compare her to many other children with difficulties we realise just how lucky we are.  She is able to use her hands, she smiles and laughs all the time, and is very gradually learning to sit up; things that many other parents of disabled children can only dream about.  We don’t know what the future holds, whether she’ll be able walk or to talk, will she ever achieve any degree of independence, so we try to focus on the now and making sure we give her every opportunity to be the best she can be, and we’ll worry about the what if’s and what might be’s tomorrow.




Saturday 27 November 2010

Day 26 - Demon Lard

10.1 Miles (80.3 Total)
91 Minutes (12 Hours 28 Minutes)


DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates.



First of all congratulations to AJW Brooks and Cristina Scavizzi on their correct guess of Permission to Land by The Darkness.  I am pleased to say that Scavvi wins by 12 hours though Brooks.  She wins a glass of wine to be purchased to LB in a pub sometime soon.....  Well done Scav.  Very easy one today, expecting a lot of correct answers.


Lots to do today(sitting on arse watching Arsenal lose 3rd game in 7 days and then England vs Jaapies)  so this will be brief.


Top run this morning, I don't have a lot to say about the run owing to the fact around half of it was completed in the dark.  It was FREEZING out there this morning, only saw half a dozen or so like minded idiots out there this morning on the tow-path.  The Oxford crews were out training this morning between Chiswick and Barnes Bridges.  Bloody hell can those boys shift.  Seriously impressive.


I was looking forward to running the second half of the run with the early morning sun on my back, however as soon as the sun came up it bloody well clouded over.  I am going to have to ask Santa for some warm running gear because running in shorts this morning was a big mistake.


Anyway first 10 mile plus run and in good time.  Time to go back out into the cold to watch Sam play football so have a great weekend!


Lots more lard to come next week.


LB
XXX

Friday 26 November 2010

Days 24 & 25 - Permission to Lard

6.3 Miles (70.2 Total)
60 Minutes (10 Hours 57 Minutes)


DONATE: www.justgiving.com/jamie-ross
FOLLOW LARDY BOY ON TWITTER: @Rooster1972.  Please follow me on Twitter for additional Lardy Boy updates.

Good morning one and all!


A lot to get through this morning and not a lot of time to do so....


I think I am turning into a runner.  I find this rather sad but there is no avoiding the facts:

  1. Having missed out due to work for a couple of days I actually was looking forward to going for a run, despite it being bollock-breakingly cold this morning.
  2. I was planning a 3 mile run but clearly went further (see above)
  3. I was genuinely pissed off with running 9 minute and 2 second per mile when I wanted to do 9 mins.  There are some mitigating circumstances however....

A few highlights from this morning's eventful run:

  • Close to my first fight after a bit of road rage from a pointless bell end in a neon Blue Beemer.  It was partly my fault(miss judged a road crossing) but turning round to chase down a bloke out for a run clearly shows what a jockey he was.
  • I overtook a fat bloke running (get in there!).  2 : 1 to Lardy Boy on the overtaking stakes.
  • Clocked up over 10 hours running now.  Get donating....  I am going to do this so get your credit cards out!
  • 70 miles run
  • Unbelievably a woman in a car flagged me down asking for directions for 'The Riverside Health Club'. Bearing in mind she stopped me next to the river and right next to a health club it was clear that she was doing quite well without me...
The quick minded (not many of you I know) will notice that recently I have been using album titles for my blog titles. Those that know me well know that music sits just below family, drinking, golf, cooking and eating in my specialist subjects. I will therefore provide a special Lardy surprise to the first person to correctly name the correct album name, and band on any given day.  Please provide answers in the comments section below.

Thanks very much to those who have tried to spread the word and provide me with feedback and suggestions for the blog.  I will look to bring some changes in the coming days.  For the record some of the suggestions will NOT be happening:
  • Putting a web-cam in my bed-room!  That is for my own private use, thanks.
  • Photos of me naked dripping in sweat and lard...  Some very odd people out there
  • Running in a Tottenham strip for charidy.  I am running a marathon for f*cks sakes, isn't that enough!?
10 miler ish tomorrow!  This has to be done due to likely Ashes watching, England versus the Jaapies, and getting on it tomorrow night.

Till then
LB
XXX

Wednesday 24 November 2010

Day 23 - No Run Just Blog

Afternoon all,

No run today, will be back out on Friday as I am working again tomorrow.  I need your help with other matters.

Now that I have opened up this blog for comments I really need your help.  I am trying with a little (emphasis on the little) success to improve traffic to this blog.  I therefore need 2 things from you.

1.  Anyone who has a Twitter account that does not already follow me (@Rooster1972), please do and then send out to your friends etc to try and get more views to this blog and my training schedule etc.  Other methods of raising awareness are fine too.

As you know I am not one to do things by halves, I am either doing it or I am not!  As a result I want to get as many viewers of this blog as I can.  If I don't know them then frankly I don't give a monkeys arse.  I want to generate extra cash for Cri Du Chat by sponsoring the blog.  I can't really justify doing that with 100 views a day, I want 1000's! This brings me to the second point.

2.  I am happy just continuing to babble on about running, marathons and charidy here but what else do people think is a worthwhile addition to the blog?  Any serious suggestions welcome.

I have gone on a bit of a Twitter recruitment drive, which will hopefully have some successes, but your help is needed!

Cheers
LB
XXX

Tuesday 23 November 2010

Day 22 - Push the Tempo

3.1 Miles (63.9 Total)
27 Minutes (9 Hours 57 Minutes)


Afternoon all,


This morning was my first tempo run, basically running my arse off.  It hurt.  Worryingly my pace was at 3hr 50 marathon pace.  Given I want to run the marathon in 4 hours, I clearly have a LOT of work to do in the coming months, or more probably reset my expectations!  To be honest I think I was slowed down a bit by my dodgy hammy.  I am going to take the next couple of days as rest days due to work commitments.


Anyway, that said, I know people who have run marathons in 3hrs to 3hrs 30 mins and of course the elite guys can break 2hrs 10mins.  I find this completely staggering  .


I was too busy blowing through my backside to look around too much today, and I was also running down Chiswick High Road for a bit of my run.  The road was full complete idiots this morning plus I was also nearly run over by another bloody hybrid car.  These cars should have a bloody foghorn attached to them that goes off continually.  The drivers might be eco-warriors saving the planet but to be honest I am more interested in me not getting killed.


As a complete aside I have changed the settings on the blog so that it doesn't look like I have written it in the middle of the night and also it will enable all readers to comment.  You have to click the drop down box marked anonymous.  It goes without saying that if you wish to be known to the author you need to put your name in your comment.  This may seem obvious but some of my friends are a little....special.



Current plan is for a run on Friday and then the monster 10 miler on Saturday.


Till then
LB
XXX

Monday 22 November 2010

Days 20 & 21 - Pills, Thrills and Hamstring Pulls

6.2 Miles (60.8 Total)
57 Minutes (9 Hours 30 Minutes)


Afternoon all


Not the greatest running experience in my life this morning.  Although some positive post shower thoughts coupled with leftover Apple & Pear Crumble seem to be lightening the mood slightly.


The first half of the run felt incredibly difficult with rather heavy legs, and while the second half of the run was a little better, I have to say I felt like crap today.  I have tweaked a hamstring also I think so have piled down some Ibuprofen and will stretch the little bugger out for the rest of the day.


Anyway onto the positives which include banking a 6 miler at the beginning of the week and in an all right time also.  Also the money keeps rolling in.  It is so nice that people have felt happy to donate cash so far in advance of the event itself, this serves to motivate me on the training so thanks to those who have parted with their cash so far.  Another positive is that I am getting 70+ views each day, please keep reading.  If you know that there is a mutual friend that hasn't got the link to the blog, please send onto them please!  The more the merrier.


I will attempt a 3 mile run and a session of Bikram Yoga tomorrow morning which could provide some amusement for you all.


Lots on today so that's all for now.


LB
XXX

Saturday 20 November 2010

Days 18 & 19 - Eat Mud Old 'Man'

8.1 Miles (54.6 Total)
76 Minutes (8 Hours 33 Minutes)


Morning all,


The 50 mile barrier broken this morning.  Bloody difficult run too.  I was woken up 3 times in the night by HRH Annabella Jane, finally getting up at 6.30 with a raging hangover.  Now this in itself is no big surprise however I drank 1 can of 1664 last night and drove.  Therefore I think the hangover was a little unfair.


Anyway LB got up and out there and did the same run as last Saturday but 3 mins-ish quicker which was a pleasant surprise.


The main thing of note this morning was my first overtaking manoeuvre so far.  I had my eye on this athletic looking bloke from about half a mile away as I trudged towards him.  As I overtook I looked across and said a cheery hello to be struck by 2 main things.  He was potentially a she, I really still have no idea.  The other thing was that 'it' was at least 10 years older than LB.  Still an overtake is an overtake.


Therefore overtake score is LB 1 : Other Runners 1.


Goals for next week are 3 runs during the week, (between 3 and 5 miles), 1 session of Bikram and then a 10 miler next Saturday.....


Busy busy this weekend so that is all for now.


LB
XXX

Thursday 18 November 2010

Days 15 - 17 - Lardy's Back!

4.3 Miles (46.5 Total)
38 Minutes (7 Hours 17 Minutes)


Morning all.  A work and child enforced 2 day lay off meant that a good cob-web blowing run was required, and Lardy Boy delivered!


A nice run round sunny Chiswick in good time (8mins 47 per mile) well it's good for me....  


Some more posts with blog suggestions is what is now requested from my loyal readership.  What information would you like me to provide for you to get fair value for your donations?  Please remember that my mother reads this blog as well as my son so try to keep it relatively clean please....  I know for some of you this will be a challenge so if you just want to keep abusing me then that is fine too.  Also what other sponsorship activity would you like the Lardy one to partake in?


Tomorrow's plan is a bit of Bikram Yoga then a long run on Saturday morning.   With Mrs R delivering her very own brand to magic to the Emerald Isle today and tomorrow, I will also be running around after 2 kids on my own.  That in itself is enough exercise.


So far I am really pleased to say I am up to £580 for Cri du Chat.  My current target is £3k but I would love to get to £5k by April so please keep digging deep, all the cash is going to a really great cause.


That's all for now,
LB
XXX

Monday 15 November 2010

Days 13 & 14 - Getting Better....

6.2 Miles (42.2 Total)
58 Minutes (6 Hours 39 Minutes)


Sunday is a day of rest.  Not running or yoga.  Sadly for LB it meant driving around the Home Counties, collecting kids, ferrying them back to West London, feeding them etc.  In short I didn't exercise yesterday. 


The good news however is I was back out there this morning.  Not as early as I would have hoped as my alarm clock (Annabella) decided to sleep in till 7.  This meant that I did not run until 11am this morning.  The main effect of this is I felt very lethargic to start with, and also had a lot more nutters in cars to avoid as I trudged down to the river.


Once I got to the river at Barnes however things picked up nicely, with the second half of the run a full 4 minutes quicker than the first.  Although there are no hills around the Thames it is very difficult not to run along it as it is so gorgeous down there.  I might cycle to Richmond Park before Christmas and run around there.  I think that is a 7 mile run and for those that don't know, bloody hilly.


The next thing on the agenda for LB is deciding which races to run before the big day in April, then get myself entered into them.  Any recommendations are of course welcome.


A big thanks to those who have sponsored me so far & a slightly sarcastic thanks to Messrs Hancock and McCarthy for such encouraging comments.  I appreciate that the lion analogy was a bit shit but I don't need grief from you 2 'geniuses' 


Till tomorrow
LB 
xxx