8.3 Miles (205.3 Total)
76 Minutes (31 Hours 58 Minutes)
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A brief blog about a great run. 3-1 on overtakes for 14-12 overall for Lardy Boy tells its own story. After a rest day following Saturday's half marathon and the legs felt very good. With only loads of yummy mummies for company I headed from my little girl's nursery to the river at Kew and then towpath to Hammersmith Bridge then home.
It is great to finish January so well after the crap start to the year, and 85 miles run in pretty much 20 days after my chest infection.
The pace was great too at 4 hour marathon pace. I think that running at this speed for 26 miles is way beyond my expectations but I will keep trying!
Another positive response to the Enid blog from yesterday, please do read it so that you understand why I am going mad living and breathing the London Marathon.
After dossing around this morning I have work to do this afternoon so have a great Monday. I want to bank more than 40 miles this week so I am planning a 6 mile run tomorrow.
Until then
LB
XXX
Well done. Four hour marathon? Bloody hell! More like twenty four for me!!
ReplyDelete38 Kwd Rd aka Bikeman
Well done-suitably impressed - will get the cash out soon I promise.
ReplyDeleteHaylsxx