5.2 Miles (250.8 Total)
47 Minutes (39 Hours 09 Minutes)
DONATE: www.justgiving.com/jamie-ross
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Afternoon all
I did a lunchtime tempo run today with the target of 9 mins per mile. The first 3 miles were a little slow but picked things up nicely after leaving the river to bag a couple of 8min 50sec miles at the end. So I missed the target by only 6 seconds.....!
The river section (1.3 miles of it) was into the wind AGAIN! So I am quite pleased to be honest. I get more satisfaction out of these runs than I do for the trudged long miles that go on for ages. It was also the first run I have done that actually felt like spring, what a gorgeous day in London town.
The big news of the day is that I am through the 250 Mile barrier which is great but there is a very long way to go, so please help me along the way by donating. Just click the link above and you could be the one to break the £2K barrier for me.
Tomorrow, I am hoping that I will be awake in time to go to my first Bootcamp session for a few months. Visit this site and book you free session with Rose.....! http://www.chiswickbootcamp.com/
See you at 6.30 Rose my dear!
Till then have a great Monday!
LB
XXX
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